Balancing study, work and life can feel overwhelming at times. Late nights working on assignments, adjusting to a new routine, being away from home, or simply trying to keep up can all take a toll on your wellbeing. That’s a normal part of student life, but it doesn’t mean you have to manage it on your own.
At UNSW College, we believe doing well academically starts with feeling supported as a person. This roadmap is here to help you understand the support available to you and how to take care of your mental health along the way.
Step 1: Know that support is already there
One of the biggest misconceptions about mental health support is that you should only seek help when things reach a breaking point. In reality, support is most helpful when it’s accessed early.
As a UNSW College student, you already have access to a range of services designed to support your mental, physical and emotional wellbeing throughout your studies.
Someone to talk to
If you are feeling stressed, anxious, homesick, or simply need a safe space to talk, UNSW Counselling and Psychological Services (CAPS) provides free counselling for current students.
You can access telehealth or face-to-face appointments, as well as workshops and self-help resources that offer practical strategies for managing stress, building resilience and staying balanced.
Support for your physical health
Your wellbeing includes your physical health too. Students have access to an on-campus medical clinic, along with services such as a doctor, dentist, optometrist and physiotherapist.
Looking after your body plays an important role in supporting your mental health, whether that means managing stress-related symptoms or staying on top of regular check-ups.
Help with life outside the classroom
Sometimes what affects your wellbeing has nothing to do with study.
Student Support Advisers can help you navigate personal or family concerns, homesickness, academic support and adjusting to student life. You do not need to have everything figured out before reaching out. Their role is to listen and help you work out the next steps.
Extra care for younger students
For students under 18, the transition into university life can feel especially big.
The Under 18 Care Program provides additional guidance and structure around accommodation, healthcare and general wellbeing, helping support a smooth and confident start to student life in Australia.
A place to connect
Support also comes from feeling connected.
The Student Hub is a welcoming, light-filled space where you can study independently, join Study Club for academic support, or simply spend time around other students. Being part of a community, even quietly, can make a meaningful difference.
Getting familiar with these services early means you’ll know exactly where to turn if life starts to feel challenging. You are not meant to do this alone.
Step 2: Build habits that support your wellbeing
Alongside professional and community support, everyday habits play an important role in maintaining good mental health. Small changes, practiced consistently, can have a lasting impact.
Get consistent sleep
Sleep is essential for concentration, mood and overall health. Aim for 7 to 9 hours of sleep each night and try to keep regular sleep and wake times. Creating a calm sleep environment can also help. Keeping your space tidy and limiting screen time before bed can make it easier to rest and recharge.
Prioritise quality nutrition
What you eat affects how you feel. A balanced diet that includes fruits, vegetables, whole grains and lean proteins supports both mental health and academic performance. While sugary snacks and caffeine may feel helpful during busy periods, too much can contribute to anxiety, mood changes and sleep difficulties.
Eating well does not need to be complicated or expensive. Small, practical changes can make a real difference to your energy levels, focus and mood.
To support students with this, UNSW College regularly runs healthy cooking workshops as part of THRIVE Thursdays, including sessions such as Eat Well, Be Well. These hands-on workshops focus on preparing simple, budget-friendly meals and give students practical ideas they can actually use day to day.
Move your body regularly
Physical activity is a proven way to reduce stress, improve mood and support better sleep. Aim for around 30 minutes of moderate movement most days. This could be something simple like a walk around campus or cycling to do your shopping.
If you enjoy being active with others, UNSW College Sports Clubs offer regular sessions in activities such as badminton and basketball. These sessions are a great way to move your body while meeting new people in a relaxed, social setting.
Students also have access to UNSW Sydney’s 350+ clubs and societies, covering everything from sport and fitness to creative, cultural and social interests.
Step 3: Know where to turn if you need urgent support
If you or someone you know is feeling overwhelmed or in crisis, there are free, confidential services available across Australia that offer immediate support.
Lifeline provides 24/7 crisis support
If you’re feeling overwhelmed or having suicidal thoughts, Lifeline provides support with trained Crisis Supporters over the phone, via text message, or online chat 24 hours a day, 7 days a week.
Call 13 11 14
Text 0477 13 11 14
Visit the Lifeline website for further information, including other support services.
Suicide call-back service
Providing 24/7 phone and online counselling to people affected by suicide, which can include anyone who:
is caring for someone who is feeling suicidal
supports others affected by suicide.
Call 1300 659 467
Beyond Blue
Talk to a trained mental health professional any time of day or night. All discussions are confidential and you will be provided with advice and guidance on further support as needed.
Call 1300 22 4636
Visit the Beyond Blue website for further information.
Your wellbeing matters
Taking care of your mental health is just as important as focusing on your studies. There are many resources available to support you, both on campus and nationally. By reaching out when you need to and building healthy habits into your routine, you can support your wellbeing with confidence.
There is no shame in asking for help. These services exist for a reason, and you deserve support.
If you have any questions about the mental health and wellbeing services available at UNSW College, contact us at student.support@unswcollege.edu.au.
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